Several very interesting studies show that sperm count and quality can be increased with acupuncture treatments.

However, according to a study profiled in the online journal Human Reproduction,  reducing dietary saturated fats can also have a profound impact on sperm quality. Authors found that the higher the intake of saturated fat, the lower the quality of sperm. Intake of “good fats” — such as Omega-3’s — was also associated with improved sperm quality.