YUK

gatoradeMy patients have heard me say that it is OK to count all liquids when assessing whether they have reached a good intake for the day. HOWEVER, if they walk in with a brightly colored “Power Drink”, they will have points deducted and will  get a mini-lecture.

Drinks such as Powerade and some citrus drinks made by the Dr. Pepper Snapple Group contain brominated vegetable oil, which is used to keep the fruit flavor evenly distributed in the drink.  Known as “BVO”, it is also used as a flame retardant, in upholstery fabric, and in children’s products. BVO builds up in our tissues and some human studies have linked high levels to neurological impairment, reduced fertility, thyroid changes, and early puberty.

Approximately 10,000 chemicals are used in prepared foods, and only about 3,000 of them have FDA approval. This is because there is a law allowing the FDA to allow use of a chemical based on data from a company’s own “expert”. Brominated vegetable oil is one of the chemicals that lacks adequate testing and is not approved by the FDA. Europe and Japan have banned it already banned its use. So be your own FDA (Fertility Drug Assessor !) and read the labels of your drinks. And since they also contain artificial coloring and often come in plastic bottles, you should pass on them anyway !

Acupuncture and Low Fat for Male Factor Infertility

Several very interesting studies show that sperm count and quality can be increased with acupuncture treatments.

However, according to a study profiled in the online journal Human Reproduction,  reducing dietary saturated fats can also have a profound impact on sperm quality. Authors found that the higher the intake of saturated fat, the lower the quality of sperm. Intake of “good fats” — such as Omega-3’s — was also associated with improved sperm quality.